More than just yoga.
The original hot yoga & More.
WE ARE RE-OPENING ON SATURDAY 11TH JULY!!!
GOING FORWARD WE HIGHLY ENCOURAGE ONLINE SIGN IN TO CLASS TO AVOID DISAPPOINTMENT. OUR CAPACITY UNDER LEVEL 3 COVID RESTRICTIONS WILL BE 25.
ALL STUDENTS WILL NEED TO SIGN IN ONLINE BEFORE THEIR FIRST CLASS TO SIGN THE NEW LIABILITY WAIVER THAT IS ONLINE ONLY.
PLEASE NOTE THE MINDBODY APP ON YOUR PHONE WILL NOT ALLOW YOU TO ACCEPT OUR NEW WAIVER. TO ACCEPT OUR NEW WAIVER PLEASE GO TO YOUR PREFERRED WEB BROWSER ON YOUR COMPUTER, IPAD OR PHONE, SIGN IN, AND CLICK ON THE 'MY INFO' TAB AT THE TOP. THIS WILL BRING THE NEW WAIVER UP FOR YOU TO READ AND ACCEPT.
HERE IS THE LINK https://clients.mindbodyonline.com/
IF YOU ARE AN EXISTING MEMBER OF HYGC AND HAVE NEVER SIGNED IN ONLINE BEFORE, WE ARE HERE TO HELP YOU ! FIRSTLY IT IS IMPORTANT THAT YOU USE THE EMAIL TO CREATE YOUR ACCOUNT THAT IS THE SAME AS THE EMAIL WE HAVE ON FILE FOR YOU.
PLEASE CALL KIMBO ON 55 35 35 19 OR EMAIL JODIE ON email@example.com TO CHECK WHAT EMAIL WE HAVE ON FILE IF YOU ARE UNSURE OR ASK ANY QUESTIONS.
IF YOU WOULD LIKE TO RESTART YOUR DIRECT DEBIT WHEN WE OPEN, PLEASE EMAIL JODIE.
WE WILL PLAN TO ANNOUNCE OUR OPENING DATE ASAP AND WOULD LIKE TO GET YOU ALL READY TO BE ABLE TO SIGN INTO CLASS WHEN WE DO!
WE LOOK FORWARD TO SEEING ALL OF YOU SO VERY SOON!!!!!
THANK YOU TO EVERYONE WHO HAVE OFFERED TO HELP AND FOR YOUR LOVE AND SUPPORT THROUGHOUT THIS TIME. THE INSURANCE PROCESS WAS LONG BUT WE ARE ALMOST THERE NOW!
SEAN JODIE & THE HYGC SUPER STARS.
With modern technology, including solar heating to bring in fresh air, radiant heaters and antibacterial carpet, we provide a clean, healthy and welcoming environment for you to immerse yourself and enjoy the many benefits of a regular yoga practice.
All of our teachers are experienced to ensure you receive the highest standard of instruction and care.
Hot Yoga is suitable for all walks of life, no experience necessary.
We also offer non-heated Yin Yoga in our yin cave with candles and fairy lights, essential oils and relaxing music to melt the tightest of muscles and minds.
Our class schedule includes hot beginners (Bikram Yoga), as well as HIIT Pilates in a warm room and Yin Yoga (non-heated) which is great compliment to our Yang classes!
YOur one stop yoga shop.
HOT 60 (beginners) – 1 hour
Based on the Bikram method of 26 & 2 this series is a great introduction for beginning students while dynamic and challenging for experienced students. This class will encourage you to focus and give you a greater awareness of breath.
Hot 90 (beginners) – 1.5 hour
The most therapeutic Hatha Yoga class that exists! The ‘Original HOT Yoga’ Bikram method of 26 postures & 2 breathing exercises is our fundamental class for therapy and health. This is our first choice for all students, including beginners & those carrying injuries.
HIIT Pilates (beginners) – 1 hour
Practised in a warm room with party music we combine traditional pilates exercises with HIIT (High Intensity Interval Training) to stabilise & strengthen your core & upper body. Get ready to work hard, sweat, have fun & build even more stamina!
Yin Yoga (beginners) - 1 hour
Practised in our yin cave with bolsters, cushions and props to get comfortable and fairy lights, essential oils and chill music to set the vibe. A great way to relax and stretch out tight areas within the body. You will float out of class!
Advanced – 2 hours
A dynamic sequence consisting of the original 84 asana’s first documented 5,000 years ago. Traditionally practised in a heated room (after all yoga is from India!), this class is for all experienced yogi & yogini’s. We encourage practitioners of traditional and modern yoga styles to join us. Challenge yourself in ways you never thought possible!