More than just yoga.
The original hot yoga & More.
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With modern technology, including solar heating to bring in fresh hot air, a medical grade HEPA air purifier and radiant heaters to provide an even heat, we provide a clean, fresh and welcoming environment for you to immerse yourself and enjoy the many benefits of a regular hot yoga practice.
All of our teachers are experienced to ensure you receive the highest standard of instruction and care.
Hot Yoga is suitable for all walks of life, no experience necessary.
Our class schedule includes hot beginners (Bikram Yoga) in both a 60 minute and 90 minute version, as well as HIIT Pilates in a warm room.
YOur one stop yoga shop.
HOT 60 (beginners) – 1 hour
Based on the Bikram method of 26 & 2 this series is a great introduction for beginning students while dynamic and challenging for experienced students. This class will encourage you to focus and give you a greater awareness of breath.
Hot 90 (beginners) – 1.5 hour
The most therapeutic Hatha Yoga class that exists! The ‘Original HOT Yoga’ Bikram method of 26 postures & 2 breathing exercises is our fundamental class for therapy and health. This is our first choice for all students, including beginners & those carrying injuries.
HIIT Pilates (beginners) – 1 hour
Practised in a warm room with party music we combine traditional pilates exercises with HIIT (High Intensity Interval Training) to stabilise & strengthen your core & upper body. Get ready to work hard, sweat, have fun & build even more stamina!
Advanced – 2 hours
A dynamic sequence consisting of the original 84 asana’s first documented 5,000 years ago. Traditionally practised in a heated room (after all yoga is from India!), this class is for all experienced yogi & yogini’s. We encourage practitioners of traditional and modern yoga styles to join us. Challenge yourself in ways you never thought possible!