0457 906 812

More than just yoga.

The original hot yoga & More.

Welcome to HYGC! The pioneers of Hot Yoga on the Gold Coast established 2006.

With modern technology, including solar heating to bring in fresh air, radiant heaters and antibacterial carpet, we provide a clean, healthy and welcoming environment for you to immerse yourself and enjoy the many benefits of a regular yoga practice.

All of our teachers are experienced to ensure you receive the highest standard of instruction and care.

Hot Yoga is suitable for all walks of life, no experience necessary.

We also offer non-heated Yin Yoga in our yin cave with candles and fairy lights, essential oils and relaxing music to melt the tightest of muscles and minds.

Our class schedule includes hot beginners (Bikram Yoga), Intermediate and Advanced yoga classes, Vinyasa and HIIT Pilates in a warm room and a great compliment to our Yang classes - is Yin Yoga!

YOur one stop yoga shop.

Class Styles

Hot 90 (beginners) – 1.5 hour

The most therapeutic Hatha Yoga class that exists! The ‘Original HOT Yoga’ Bikram method of 26 postures & 2 breathing exercises is our fundamental class for therapy and health. This is our first choice for all students, including beginners & those carrying injuries.

HOT 60 (beginners) – 1 hour

Based on the Bikram method of 26 & 2 this series is a great introduction for beginning students while dynamic and challenging for experienced students. This class will encourage you to focus and give you a greater awareness of breath.

HIIT Pilates (beginners) – 1 hour

Practised in a warm room with party music we combine traditional pilates exercises with HIIT (High Intensity Interval Training) to stabilise & strengthen your core & upper body. Get ready to work hard, sweat, have fun & build even more stamina!

Yin Yoga (beginners) - 1 hour

Practised in our yin cave with bolsters, cushions and props to get comfortable and fairy lights, essential oils and chill music to set the vibe. A great way to relax and stretch out tight areas within the body. You will float out of class!

Vinyasa Yoga (beginners) - 1 hour

Practised in a warm room this popular flow class is a great way to relax and stretch out tight areas whilst building upper body strength.

Intermediate 60 – 1 hour

A great way to step up your beginners practice. A dynamic flow of traditional sun salutations, beginners and selected advanced postures from the advanced series, this class will challenge and inspire you. 

Advanced – 2 hours

A dynamic sequence consisting of the original 84 asana’s first documented 5,000 years ago. Traditionally practised in a heated room (after all yoga is from India!), this class is for all experienced yogi & yogini’s. We encourage practitioners of traditional and modern yoga styles to join us. Challenge yourself in ways you never thought possible!

MEET YOUR TEACHERS

COMING SOON

Namaste.

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